FOUNDATION 2024 CHALLENGE
Are you ready to finally lay the foundation for lifelong success?
21 Days. 21 Brand New Workouts.
Foundation is here to help you ditch the all-or-nothing approach to your health and fitness so you can find balance and lay the groundwork for years to come. The key to long term success is consistency and
FOUNDATION is designed around just that. My goal is to get you moving every single day and with 21 brand new workouts, this means 21 reasons to start 2024 strong.
We begin 1.1.24. Are you ready to become the best version of yourself?
What's Included?
•CUSTOMIZED MACRO NUTRITION PLAN BASED ON GOALS
•CUSTOMIZED CARDIO PROTOCOLS BASED ON GOALS
•CUSTOMIZED TRAINING PROGRAM BASED ON GOALS
•ASSISTANCE IN CREATING YOUR OWN PERSONAL MORNING/NIGHT ROUTINE TO AID IN CLARITY
•DAILY MINDFULNESS AND JOURNALING ACTIVITIES THIS IS GEARED
TO HELP YOU BREAK BARRIERS
•WEEKLY EMAIL CHECK IN’S WITH ME
•ACCESS TO YAMI VIA EMAIL/VOXER FOR ALL QUESTIONS, CONCERNS, WINS, ETC.
•ACCESS TO THE PRIVATE FACEBOOK GROUP,
WHERE YOU CAN CONNECT WITH THE OTHER LIKE MINDED WOMEN WHO ARE ON SIMILAR JOURNEYS TO CREATE A LASTING COMMUNITY.
•BI-WEEKLY LIVE TRAININGS ON MINDSET, JOURNALING, FORM, MEDITATION, ETC.
•EXTRA RESOURCES TO AID IN REACHING YOUR GOALS.
•CUSTOMIZED CARDIO PROTOCOLS BASED ON GOALS
•CUSTOMIZED TRAINING PROGRAM BASED ON GOALS
•ASSISTANCE IN CREATING YOUR OWN PERSONAL MORNING/NIGHT ROUTINE TO AID IN CLARITY
•DAILY MINDFULNESS AND JOURNALING ACTIVITIES THIS IS GEARED
TO HELP YOU BREAK BARRIERS
•WEEKLY EMAIL CHECK IN’S WITH ME
•ACCESS TO YAMI VIA EMAIL/VOXER FOR ALL QUESTIONS, CONCERNS, WINS, ETC.
•ACCESS TO THE PRIVATE FACEBOOK GROUP,
WHERE YOU CAN CONNECT WITH THE OTHER LIKE MINDED WOMEN WHO ARE ON SIMILAR JOURNEYS TO CREATE A LASTING COMMUNITY.
•BI-WEEKLY LIVE TRAININGS ON MINDSET, JOURNALING, FORM, MEDITATION, ETC.
•EXTRA RESOURCES TO AID IN REACHING YOUR GOALS.
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