Mind, Body & Soul Tribe- 1:1 Edition
Listen, girlfriend. I've been there.
I've felt frustrated, confused & just feeling overall lost.
You want to be happy in the body you’re in and you're dying to live in your greatness & connect to your highest self.
All while loving yourself every step of the way.
You want to be happy: Mind, Body & Soul.
Am I right?
But where do you begin?
Luckily for you, like I just mentioned, I’ve been there. I’ve done all the fad diets that promised me results (spoiler alert: they didn’t). I’ve eaten the 900 calories a day and did the 4 hours of cardio with hopes of losing those last 10lbs. I’ve done those detoxes only to feel like I was going to pass out. What I didn’t do? I didn’t have someone to help me figure it all out and guide me.
I've been through the trenches and now, I can guide you through your journey of not only being happy in your skin, but enjoying the beautiful journey to getting there.
My goal is simple: I want to empower and help YOU reach your highest potential so that you can live in the greatness that has always lived inside of you. MInd, Body, & Soul.
So How Does This Work?
Over the last 3 or so years, I have helped hundreds of women not only lose fat and get in the best shape of their lives but help them find freedom from feeling like they "need to eat and workout" a certain way. I know that all plans are not created equal which is why your program will be designed specifically for you. After your fill out your application, we'll jump on a call to discuss what your goals are and see if we're a good fit.
Each week, you'll check in with me and I will make adjustments to your program as needed. Instead of a copy/paste "good work" email, we'll dive deep into your week and see how your week went, what needs improving, where we can go from moving forward.
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What's Included?
•CUSTOMIZED MACRO NUTRITION PLAN BASED ON GOALS
•CUSTOMIZED CARDIO PROTOCOLS BASED ON GOALS
•CUSTOMIZED TRAINING PROGRAM BASED ON GOALS
•ASSISTANCE IN CREATING YOUR OWN PERSONAL MORNING/NIGHT ROUTINE TO AID IN CLARITY
•DAILY MINDFULNESS AND JOURNALING ACTIVITIES THIS IS GEARED
TO HELP YOU BREAK BARRIERS
•WEEKLY EMAIL CHECK IN’S WITH ME
•ACCESS TO YAMI VIA EMAIL/VOXER FOR ALL QUESTIONS, CONCERNS, WINS, ETC.
•ACCESS TO THE PRIVATE FACEBOOK GROUP,
WHERE YOU CAN CONNECT WITH THE OTHER LIKE MINDED WOMEN WHO ARE ON SIMILAR JOURNEYS TO CREATE A LASTING COMMUNITY.
•BI-WEEKLY LIVE TRAININGS ON MINDSET, JOURNALING, FORM, MEDITATION, ETC.
•EXTRA RESOURCES TO AID IN REACHING YOUR GOALS.
•CUSTOMIZED CARDIO PROTOCOLS BASED ON GOALS
•CUSTOMIZED TRAINING PROGRAM BASED ON GOALS
•ASSISTANCE IN CREATING YOUR OWN PERSONAL MORNING/NIGHT ROUTINE TO AID IN CLARITY
•DAILY MINDFULNESS AND JOURNALING ACTIVITIES THIS IS GEARED
TO HELP YOU BREAK BARRIERS
•WEEKLY EMAIL CHECK IN’S WITH ME
•ACCESS TO YAMI VIA EMAIL/VOXER FOR ALL QUESTIONS, CONCERNS, WINS, ETC.
•ACCESS TO THE PRIVATE FACEBOOK GROUP,
WHERE YOU CAN CONNECT WITH THE OTHER LIKE MINDED WOMEN WHO ARE ON SIMILAR JOURNEYS TO CREATE A LASTING COMMUNITY.
•BI-WEEKLY LIVE TRAININGS ON MINDSET, JOURNALING, FORM, MEDITATION, ETC.
•EXTRA RESOURCES TO AID IN REACHING YOUR GOALS.
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This 1:1 all inclusive program is for you if you’re just tired.
Tired of all the fad diets out there that promise the results but only leave you with frustrations.
Tired of the one-off generic programs.
This is for you if you’re finally ready to invest in yourself and SHOW UP. This is for you if you’re finally done with your excuses.
Are You Ready to Change Your Life?
I understand that both of our time is extremely valuable, and I only work with those who are ready to do the work and break through those walls that have been up for so long. I’m going to assume that this is YOU since you’re here. So go ahead girlfriend, click the button below. Your very best self is waiting & I can’t wait to help you find her.